caroline's kitchen table - green smoothie

CKT Green Smoothie
Recipe note: EASY
serves 2-4, makes 2 3/4 cups

2/3 cup chopped kale (I use the organic Tuscan Kale from Trader Joe's)
1 small banana (or 3/4 of a larger banana)
1 small gala apple (or 1/2 of a larger apple) - peeled and chopped
1/2 an avocado - chopped
1/2 - 3/4 cup ice
1/2 cup cold water
1 cup orange juice (I use the Trader Joe's brand, Florida (not from concentrate) OJ)

Place in blender and combine until smooth. **Play around with the ingredients to find the right consistency for you.